One Tablespoon – Snapshot of the Day, No. 338

122913_338OneTablespoonRTI got a new cookbook for Christmas: “It’s All Good,” by Gwyneth Paltrow.

Due to some health issues, including migraines, she developed recipes to help eliminate her medical problems.

Hmm. Migraines. Why not?

For a few weeks, at least, I plan on gearing my diet as closely to hers as I can reasonably manage. No coffee, shellfish, soy or alcohol (no problem). No dairy or gluten (small problem). No processed food. (Going to be tough)

Here’s the biggie: No sugar. (Not possible) I must have my morning Coke. But I will cut down on the amount I drink. Not quite a whole one per day.

I adhered to it pretty closely yesterday and felt great all day. We’ll see if it’s just my imagination after a few days.

At the very least, I’ll be healthier for a while. With any luck – it will cut down on my migraines.

My first healthy recipe: Sweet Potato + Five-Spice Muffins




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