I got a new cookbook for Christmas: “It’s All Good,” by Gwyneth Paltrow.
Due to some health issues, including migraines, she developed recipes to help eliminate her medical problems.
Hmm. Migraines. Why not?
For a few weeks, at least, I plan on gearing my diet as closely to hers as I can reasonably manage. No coffee, shellfish, soy or alcohol (no problem). No dairy or gluten (small problem). No processed food. (Going to be tough)
Here’s the biggie: No sugar. (Not possible) I must have my morning Coke. But I will cut down on the amount I drink. Not quite a whole one per day.
I adhered to it pretty closely yesterday and felt great all day. We’ll see if it’s just my imagination after a few days.
At the very least, I’ll be healthier for a while. With any luck – it will cut down on my migraines.
My first healthy recipe: Sweet Potato + Five-Spice Muffins
Photos and Migraines 